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Healthy Sleep means sleeping well through the
night and for the right amount of time.
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You may feel it's too late to encourage good sleep habits in your family, but as long
as your kids feel safe and loved they will adapt quickly to the new routine. You can
start by following the simple guidelines that we list in our next section.
The chart below shows you the total hours of quality uninterrupted nighttime and
daytime sleep that your child should get daily.
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