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  Importance of Sleep
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Just like food or water, sleep is essential to our well-being and to
our children’s growth and development.

When we establish good sleep habits in our families, we are laying a
strong foundation for health and happiness that will last a lifetime.

As you make healthy sleep part of your kid’s everyday life,
you’ll notice a significant improvement in their behavior, learning
and performance.

Your child's ability to learn, imagine, create, and socialize are all
linked to getting a good night's sleep, since rest allows a growing
body and brain to consolidate experiences, archive the day's
memories, and process emotions.

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