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  Importance of Sleep
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  Soothing Anxiety
  Sleep Stages
 
 
   
It’s normal for children to occasionally feel anxious, after all, anxiety is a
natural response to a threatening situation. However, prolonged anxiety
can spoil a child’s enjoyment of life leading to problems like difficulty in
falling asleep, irritability and poor academic performance.
 
Children with anxiety disorders have a tendency toward negative or
perfectionist thinking patterns that lead to irrational fears or constant
feelings of failure. Usually, these thinking patterns are inherited from
a parent or learned by imitation, this is why parenthood becomes a
wonderful opportunity for self-transformation, because it
is through our example that our children can learn to be
positive and creative to cope with life’s circumstances
without suffering
.
 
In the next page, there are practical suggestions parents
can use to alleviate their child’s anxiety and revive
their sense of well-being:
 

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